In South Africa, the term AYOBA represents a party full of music and dance. AYOBA for AYM is everything from Zumba to AfroSalsa to Fundy Dance Aerobics and more! The musical beat is driving, the moves are fun and easy-to-follow, and you'll burn calories throughout the party. Bring our friends and...
Learn the basics of this sensual core movement class. Hip isolations, core undulation and corresponding arm movements will be taught for beginners and intermediate levels.
...This is a non-stop cardio workout using punches, kicks and blocks to shape the core, arms, hips and legs while burning calories. Recommended for advanced beginners and up. Kickbox Combo adds segments of muscle conditioning through calisthenics, weights, and bands....
Gentle Yoga focuses on breathing, meditation, internal focus on the body, and relaxing movements that energize and stretch the body. Poses and moves are done seated, standing and supine (lying on your back). Classroom is often dimly lit with candles and essential oils are burned to create energy....
This core strength class focuses on strengthening and lengthening the muscles of the abdominals, obliques, back, hips and shoulders. All levels can participate. Not recommended for pregnant participants or those with back or abdominal injuries.
...This class will tone and shape your body with lights weight, bands, stability balls, and calisthenics. Great for all levels.
...A constant moving vinyasa flow style appropriate for intermediate to advance Yoga practitioners.
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