Learn the basics of this sensual core movement class. Hip isolations, core undulation and corresponding arm movements will be taught for beginners and intermediate levels.
...This is a 45 minute non-stop cardio workout. You will punch, kick, tone & shape the upper and lower body while burning calories. Great for all levels.
...Gentle Yoga focuses on breathing, meditation, internal focus on the body, and relaxing movements that energize and stretch the body. Poses and moves are done seated, standing and supine (lying on your back). Classroom is often dimly lit with candles and essential oils are burned to create energy....
A combination of jabs, punches, upper cuts and hooks will tone and shape the arms, while a variety of kicks and twists will hit the core and lower body. Add strength training with weights and bands to get both a cardio and muscle workout.
...Pilates is a concentrated breathing and strength routine focusing on the muscles from the shoulder joint, through the core, to the hip. Tone and shape your midsection, shoulders and butt with this challenging class. Take Pilates to the next level by adding resistance bands and light weights to re...
This class will tone and shape your body with lights weight, resistance tubs and bands, and calisthenics. Great for all levels.
...A constant moving vinyasa flow style appropriate for intermediate to advance Yoga practitioners.
...This mind/body class is a blend of Yoga and Pilates. The entire body is worked from head to toe. *Recommended for advanced beginners and up.
...Ditch the workout and Join the Party. This fast paced Latin style cardio workout is a great for intermediate and advanced exercisers. We offer both Adult and Youth Zumba classes.
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