Gentle Yoga focuses on breathing, meditation, internal focus on the body, and relaxing movements that energize and stretch the body. Poses and moves are done seated, standing and supine (lying on your back). Classroom is often dimly lit with candles and essential oils are burned to create energy....
This Yoga class is an open community class with a variety of different guest instructors. There is no set fee - only a donation of your choice is required. A portion of the proceeds goes to ADFP Inc, a 501c3 organization that provides free and low cost exercise classes and health education to chi...
This class focuses on the basic breathing and core movement techniques of the Joseph Pilates mat series Levels 1-5 to strengthen and tone the muscles of the shoulders, hips, abdominals and back.
...This is a non-stop cardio and strength workout using punches and kicks from kickbox and core calisthenics from Pilates and Boot Camp. Recommended for advanced beginners and up who want a challenging workout.
...A light-weight toning class for all levels using stability balls, resistance bands, 3-5lb hand weights & calisthenics.
...This class will tone and shape your body with lights weight, bands, stability balls, and calisthenics. Great for all levels.
...Get ready to sweat as you blend African Dance, Jazz, Latin and Hip Hop into one fusion class. The beat is driving, the moves are fun and easy-to-follow, and you'll burn calories throughout the party.
...This class is a fun blend of moderate impact African Dance and jazz moves. Add toning exercises using calisthenics, bands and light weights for a full body workout.
...Zumba is nothing but a huge dance party! You don't have to know how to dance - just come and have fun gettin fit with easy-to-learn choreography set to the hottest songs from Latin-America, India, the Caribbean and top Pop & R&B hits.
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