This interval style cardio & strength training class will incorporate core conditioning and circuit training with the use of weights, bands, ladders, cones and running drills. Recommended for advanced beginner and up.
Pilates Instructor Training Certification July 15 & 29 August 5 & 19 Sundays 4:00 - 6:00pm $299.00 This 4-week instructor training will cover levels 1-5 of the...
