Classes & Events

The Spiritual Cleanse

January 14, 2019 @ 6:00 am – January 21, 2019 @ 12:00 am

In this 7-day fast, you will be guided to safely fast from food 6:00am – 6:00pm and eliminate all electronics 6:00pm – 6:00am to enhance your connection to your self, your body, your inner spirit, and your higher power.

Receive daily videos and emails with:

  • Nutrition and Eating Tips For The Food Fast

  • A Full Description and Explanation of the Energy Center (Chakra) of the Day

  • Questions for Self Reflection Related to Each Day’s Energy Center

  • Daily Readings and Affirmations Related to Each Day’s Energy Center

  • Tips for Daily Self-Guided Meditation

Note: Please check with your physician or therapist before beginning this fast and program. None of the information included in the program is meant to substitute or replace any medications, diet plans, or recommendations made by your health professional or physician.


Screen Shot 2019-01-03 at 11.42.50 AM

About AYM Fitness

Leave a reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Back to Top