Altheatized: Funky Dance Aerobics
Vol One – Funky Dance Aerobics: Voted Top Workout Video by Essence Magazine and Staff Favorite by Collage Exercise Videos, this is more than 40 minutes of funk. Start with low impact dance aerobics, followed by high impact funk. Move on to lower body and abdominal strength and finish with a meditative stretch. You will sweat, burn calories and tone muscles. Great for advanced beginners and beyond.