Join Montrell for fat-burning cardio drills, muscle toning through resistance exercises and core strength building during three weeks of conditioning at AYM. Montrell offers low impact options for those with physical limitations. This class is great for advanced beginners and intermediate to adva...
This 4-week instructor training will cover levels 1-5 of the Joseph Pilates Mat System. The following focus areas will be covered:
Anatomy and Biomechanics of the Core, Shoulders & Hips
Instructor Techniques for Student Understanding & Complia...
Nicole and Althea double team the dance floor with the latest in sexy dance choreography using the chair as a prop and stilettos as accessories. Bring your heels, your girlfriends and pick up some sensual moves to make Valentines Day 2012 one to remember.
...Join Althea in the mountains of North Georgia for Yoga, hiking, meditation and relaxation at AYM's 2nd annual Mountain Retreat.
$525 includes EVERYTHING:
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