AYM provides before-and-after fitness assessments for individuals or large groups. Assessments can be tailored to fit the needs and requests of your group. AYM’s FitTest Spreadsheet indicates improvements in any or all of the wellness areas listed below:
Weight, Body Fat% and BMI
Weight, body fat and the body mass index are meausred using the Weight Watchers digital scale and a bioimpendance measuring device to quantify changes in lean vs fat mass in the body.
The 3-minute step test measures resting and 1-minute recovery heart rates to show improvements in the heart’s ability to efficiently pump blood throughout the body.
1-minute push-up and crunch tests evaluate core and upper body strength.
The sit-and-reach test is used to gauge lumbar and hamstring flexibility.
Measurements of 4 body locations are compared before and after to indicate inches gained or lost during the test period.
- Before and After Photos
- Individual Assessments & Recommendations
- Explanatory Handouts for Determining Number Results